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Mountain Range

Delta Community Resource Guide

Immediate 24/7 Crisis Support

  • BC Mental Health Support: 310-6789 (No area code)

  • BC Suicide Support Line: 1-800-SUICIDE (1-800-784-2433)

  • Indigenous Hope for Wellness: 1-855-242-3310

  • KUU-US First Nations Crisis: 1-800-588-8717

  • Talk Suicide Canada: 1-833-456-4566 (Call) | Text 45645 (4 PM–Midnight)

  • Azure Place (Women's Transition House): 604-957-1556

Mental Health & Online CBT Tools

 

Cancer & Chronic Illness Supports

  • Information & Referral: Canadian Cancer Society Helpline | 1-888-939-3333

  • Supportive Care: InspireHealth (Integrated care) and Callanish (Retreats and healing).

  • Children & Families:

    • Camp Goodtimes: Summer camp for kids and families.

    • Wellspring Canada: Paeds and Parents’ counselling.

    • Childhood Cancer Canada: National support foundation.

  • Professional Listings: BC Association of Clinical Counsellors (Find a registered therapist).

 

Delta Community & Basic Needs

  • Food Banks:

    • South Delta: Lighthouse Church (Wed, 9–11 AM) | 604-946-1967

    • North Delta: Northside Community Church (Every 2nd Tue, 10 AM–12 PM) | 604-581-5443

    • Emergency Bags: Deltassist North | 604-594-3455

  • Newcomers: PICS North Delta (604-324-7733) and S.U.C.C.E.S.S..

  • Local Resources: Dial 2-1-1 or visit FetchBC.ca for a local health directory.

 

Substance Use & Harm Reduction

  • Naloxone & Counselling: Deltassist (North: 604-594-3455 | South: 604-946-9526).

  • Treatment Access:

    • START Program: 1-844-782-7811 (Assessments).

    • Health Centres: South (604-948-7010) | North (604-592-3700).

  • Youth Specific: Dan’s Legacy (Ages 15-25) and Foundry BC Virtual.

 

Indigenous Supports & Services

Grief, Seniors & Legal

  • Grief & Loss: BC Bereavement Helpline (604-738-9950) and Heron Hospice.

  • Seniors: SAIL Line (1-866-437-1940) and Better at Home.

  • Legal Aid: Access Pro Bono and Legal Aid BC.

  • Sexual Health: SexSense (1-800-739-7367) and Everywoman’s Health Centre.

Image by Milan De Clercq

The Power of Connection

Social connection is a pillar of well-being. It fosters hope, purpose, and a sense of belonging while significantly reducing the impact of stress.

Practice: Commit to one daily check-in with someone you care about.

Connection Starters:

  • The Check-In: How are you feeling today, and is there anything you need support with?

  • The Highlights: What were the best and most challenging parts of your day?

  • The Wellness: What self-care or time in nature have you prioritized recently?

  • The Gratitude: What are three things you are thankful for today?

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I go to nature to be soothed, healed and have my senses put in order. - J. Burroughs

We acknowledge that our work takes place on the traditional territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. We are committed to supporting Indigenous Peoples in revitalizing their traditions and connection with the land.

Thrive Outside Nature Therapy © 2026

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