
Delta Community Resource Guide
Immediate 24/7 Crisis Support
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BC Mental Health Support: 310-6789 (No area code)
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BC Suicide Support Line: 1-800-SUICIDE (1-800-784-2433)
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Indigenous Hope for Wellness: 1-855-242-3310
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KUU-US First Nations Crisis: 1-800-588-8717
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Talk Suicide Canada: 1-833-456-4566 (Call) | Text 45645 (4 PM–Midnight)
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Azure Place (Women's Transition House): 604-957-1556
Mental Health & Online CBT Tools
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For Kids & Teens: Anxiety Canada, Stresslr (9+), DWD Online (13+), and MindShift CBT App.
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For Adults: BounceBack BC, Living Life to the Full, and Moodgym.
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Neurodiversity: Rolling with ADHD and REACH Child & Youth Development.
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Mindfulness: Insight Timer, Breathr (Youth), and Headspace.
Cancer & Chronic Illness Supports
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Information & Referral: Canadian Cancer Society Helpline | 1-888-939-3333
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Supportive Care: InspireHealth (Integrated care) and Callanish (Retreats and healing).
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Children & Families:
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Camp Goodtimes: Summer camp for kids and families.
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Wellspring Canada: Paeds and Parents’ counselling.
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Childhood Cancer Canada: National support foundation.
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Professional Listings: BC Association of Clinical Counsellors (Find a registered therapist).
Delta Community & Basic Needs
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Food Banks:
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South Delta: Lighthouse Church (Wed, 9–11 AM) | 604-946-1967
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North Delta: Northside Community Church (Every 2nd Tue, 10 AM–12 PM) | 604-581-5443
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Emergency Bags: Deltassist North | 604-594-3455
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Newcomers: PICS North Delta (604-324-7733) and S.U.C.C.E.S.S..
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Local Resources: Dial 2-1-1 or visit FetchBC.ca for a local health directory.
Substance Use & Harm Reduction
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Naloxone & Counselling: Deltassist (North: 604-594-3455 | South: 604-946-9526).
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Treatment Access:
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START Program: 1-844-782-7811 (Assessments).
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Health Centres: South (604-948-7010) | North (604-592-3700).
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Youth Specific: Dan’s Legacy (Ages 15-25) and Foundry BC Virtual.
Indigenous Supports & Services
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Indigenous Care Coordinator (Fraser Health): Provides support in navigating healthcare and accessing culturally safe services.
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First Nations Health Authority (FNHA): Information on health benefits, mental health providers, and wellness programs for First Nations in BC.
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Metis Nation BC (MNBC): Support services and health programs specifically for Metis citizens.
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Indian Residential School Survivors Society (IRSSS): 24/7 Crisis Line: 1-800-721-0066.
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Fraser Region Aboriginal Friendship Centre (FRAFCA): Services including youth programs, family support, and cultural connection.
Grief, Seniors & Legal
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Grief & Loss: BC Bereavement Helpline (604-738-9950) and Heron Hospice.
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Seniors: SAIL Line (1-866-437-1940) and Better at Home.
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Legal Aid: Access Pro Bono and Legal Aid BC.
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Sexual Health: SexSense (1-800-739-7367) and Everywoman’s Health Centre.

The Power of Connection
Social connection is a pillar of well-being. It fosters hope, purpose, and a sense of belonging while significantly reducing the impact of stress.
Practice: Commit to one daily check-in with someone you care about.
Connection Starters:
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The Check-In: How are you feeling today, and is there anything you need support with?
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The Highlights: What were the best and most challenging parts of your day?
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The Wellness: What self-care or time in nature have you prioritized recently?
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The Gratitude: What are three things you are thankful for today?

