At Thrive Outside Nature Therapy, the following research-informed and positive psychology approaches are incorporated into therapy:
NSST Sandtherapy
Cognitive Behavioral Therapy
Narrative Therapy
Mindfulness
Person-Centered Therapy
Solution Focused Therapy
Polyvagal Somatic Therapy
Art Therapy
Nature Therapy
Scroll below to see descriptions of various therapy options that are offered.
Nature Therapy
Nature-based therapy incorporates your relationship with the natural world into various counselling interventions. Essentially, nature is used as a medium to self-reflect, explore, and enhance your development and self-healing.
While the scope of nature-based therapy is widely varied, common practices include: mindfulness, sensory awareness, a focus on belonging, and a somatic sensory attention on the body that is restorative and regulating.
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Partake in nature therapy and choose from a variety of outdoor settings like walking a local trail or exploring a beach.
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Art Therapy
Art therapy combines the creative process of art and psychotherapy to facilitate self-exploration, reflection, and self-understanding. Imagery, color, and shape is used to express stories and feelings.
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Pick from a variety of art mediums you enjoy like drawing, beading, folding origami, clay-work, photography, wood carving, or mixed media collage.
Each activity is uniquely adapted for any age and ability, so therapy is interesting, meaningful, and healing!
Yoga and Mindfulness
Certified yoga instructor, Natasha Huth offers private in-person and online yoga classes. You can choose from a variety of yoga styles like yin or hatha flow.
Each class is individually tailored to meet your personal physical and emotional needs, so classes are therapeutic, relaxing, and enjoyable
Online Meetings
We can meet online as a convenient and easy way to talk from the comfort of your home or workspace.
Free Consultation
Do you have any questions?
Natasha offers a complementary 10 minute phone consultation.
