Thrive Outside Nature Therapy offers the following research-informed and positive psychology and expressive therapy approaches: Sandtherapy, CBT, Child Centered Play Therapy, Solution Focused, Polyvagal Therapy, Art Therapy, and Nature Therapy
Nature Therapy
Nature-based therapy (NBT) incorporates your relationship with the natural world into various counselling interventions. Nature is used as a metaphor to self-reflect, explore, and enhance self-awareness and healing. Practices include: mindfulness, sensory awareness, focus on belonging, and a somatic sensory attention on the body that is restorative and regulating.
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Options include walking the TFN Boardwalk, Centennial Beach Trails, or Fred Gingell Stairs in Tsawwassen.
Art Therapy
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Art therapy combines the creative process of art and psychotherapy to facilitate self-exploration, reflection, and self-understanding. Imagery, color, and shape is used as metaphor to therapeutically express emotions and narratives.
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Pick from a variety of art mediums you enjoy like drawing, painting, beading, origami, clay-work, or 3D pen! Each activity is uniquely adapted for any age and ability, so therapy is interesting, meaningful, and healing.
Yoga and Mindfulness
Natasha is a certified yoga instructor who offers private in-person and online yoga classes. Choose from a variety of yoga styles like yin or hatha flow. Each class is individually tailored to meet your personal physical and emotional needs, so classes are therapeutic, relaxing, and enjoyable.
Book a complementary 10 minute phone or video consultation to meet Natasha and ask any questions you have have about her services.